Nourishment is the ground upon which your Healthy Living Program rests. Your Plan will open Nature's Medicine Cabinet and help you find a way of eating that you can comfortably partake of as your daily baseline. This will include nutrient rich vegetables, nuts, seeds, oils and fruit, along with nutrient dense flesh proteins and, if vegetarian, plant based sources. This will be supported by Juices, Teas, Botanicals, and therapeutic supplements abundant with vitamins, minerals, and phytonutrients.
A healthy diet is a resilient diet - not a "perfect" diet. What you come back to day in and day out, your touchstone for healthy living, is what we we will identify.
Depending upon what your starting point is (in the spectrum of healthy eating), you may start with an Anti-inflammatory diet, a Mediterranean diet, a modified Paleo diet, or the more sophisticated Metabolic Typing Diet. Metabolic Typing, developed by William Wolcott of Health Excel, is a system of identifying the diet that will match your metabolic style of functioning.
When your foods and nutrients match your metabolic style of functioning, you will garner the lion's share of cellular energy production. Through this, your physical well-being improves, mental clarity improves, and cravings subside because the body/mind is nourished and satisfied.
Key to your success will be the specific identification of any food sensitivites or intolerances which are co-opting and over-burdening your immune system.