Longevity Basics:
Ready for a SPRING Cleanse?
Feel more Vital, Inspired, and Alive!
Invitation: This is the start of a series I will conduct on Longevity and Cognitive Health Practices.
Experience: I want you to have a “Taste” of how, through both conscious food choices and conscious fasting, you can refresh on the cellular level - Body AND Brain Cells
When: Initial Preparatory Session: April 21st, 2026
Five Day Longevity Cleanse: April 22nd to 26th, 2026
Where: LIVE GROUP ON ZOOM which will include Q &A at every session
The cornerstone of my philosophy for health:
Cleanse, Build, and Balance!
To Cleanse means to unburden our cells, tissues, and organs. Remove burdens, and our body becomes more efficient. Healing is amplified . . . and prioritized. This is a key to longevity.
We will: “Fast while we Eat” nourishing food
Together we will do a Fasting Mimicking Diet using L-Nutra's Prolon system. [Pro Longevity]. This is a creative system of "fasting" while eating. Through this you will gain the many benefits of fasting: cellular cleansing and renewal; gain healthy aging tools; lose fat (while preserving valuable muscle) if needed, get a break from any unhealthy food patterns.
Our Menu:
The Prolon kit is a carefully designed menu of plant-based foods which includes nutrient bars, soups for lunch & dinner, olives, crackers, and herbal teas. It provides the right ratio of proteins, fats, carbohydrates and micronutrients. Generally by day 2 the body expresses satisfaction and the feeling of hunger disappears.
The Magic:
These ingredients do not trigger food signaling pathways. Thus our body can enter a fasting mode. It is common for people to do one or two day fasts, but it is on days 4 & 5 that cellular self-cleaning (autophagy) occurs at an exponential rate.
Your family and friends are most welcome to join us. Provide me with their email and I will send them an invitation. Call me at 925-785-7880.
Your Five-Day Journey
Each day builds beautifully on the last:
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Day 1 — Your body uses up stored sugars. You're easing in gently.
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Day 2 — Stored carbohydrates clear out and your body begins burning fat, producing ketones — a clean, steady fuel for your body and brain.³
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Day 3 — You're fully in ketosis. Many people feel noticeably lighter and more energized.
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Day 4 — Something special begins: autophagy, your body's natural cellular cleanup process. It ramps up significantly after day three — this is where the deep renewal happens.⁴
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Day 5 — You're reaping the full rewards. Your body is cleansing, restoring, and regenerating.
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Day 6 — We ease you back into eating with a gentle transition plan.
Fee for my services $250
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Introductory 15 minute meet & greet with Leni prior to beginning
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Preparatory Instructions for the Fast
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Daily Zoom guidance and Group Check-ins.
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Each participant will be given a private 1/2 hour session for personal solutions
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Guidance on how to complete the Fast
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Steps to take to return to your best diet
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How to move forward with this tool in your Wellness kit.
Fee for Prolon 5-Day Tasting Mimicking Kit $240
Total Fee: Longevity Cleanse $490 (includes Food Kit & Consulting Services)
When you submit your registration I will send a further detailed explanation of how and why this “works”.